For the most up to date and accurate news on Richmond and Surrounding Area Sports! PERIOD.

Recruit804 is exclusively about high school football, college football, and most specifically football recruiting in the Central Virginia area, otherwise known as “The 804″. Here you’ll learn about national news from a local perspective, get updates on the recruitment of local athletes and learn about players you won’t get enough of on a national recruiting site.

The DefyGenetics training facility in Colonial Heights concentrates on Speed & Agility, Sports Performance & Muscular Development.

rSchoolToday Calendar for all Dale events

Local News in Chester

Count down for Seniors 2013

Clink on the link to view picutres of the 2009 Dale vs. Oscar Smith game. Dale wins in OT!

Great company for all your sports picture needs.

The complete game plan for maximizing Athletic Scholorship and Life Potential

Helpful tips with this Great Guide.

Knowledge Base on visitations.

Recruiting 101

7 Weeks of Training

Thomas Dales own Steve McGraw-President & CEO of One Rep Further offering Training and Nutrition programs. Fantastic Local Company dedicated to making athletes the best they can be.

Various Schedules for TD

This link will give you and interesting look at the different High School Football Helmets for the Teams in the State of Virginia. Enjoy